Self-Compassion: An Alternative Conceptualization of a Healthy Attitude Toward Oneself
Self-Compassion: An Alternative Conceptualization of a Healthy Attitude Toward Oneself
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DOI：
10.1080/15298860390129863
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发表时间：
2003-01-01
影响因子：
2
通讯作者：
Neff, Kristin
中科院分区：
文献类型：
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作者：
Neff, Kristin
本文定义并研究了自我慈悲的构造。自我慈悲包含三个主要组成部分：(a) 善待自己——在痛苦或失败的情况下对自己友善和理解，而不是严厉地自我批评；(b) 共同的人性——将自己的经历视为更大的人类经历的一部分，而不是将其视为分离和孤立；(c) 正念——以平衡的意识保持痛苦的想法和感受，而不是过度认同它们。自我同情是一种情感上积极的自我态度，可以防止自我判断、孤立和沉思（例如抑郁）带来的负面后果。由于其非评价性和相互关联的性质，它还应该抵制与试图维持自尊有关的自恋、自我中心和向下的社会比较的倾向。研究了自我同情与其他心理结构的关系，探讨了其与心理功能的联系，并讨论了自我同情的潜在群体差异。
This article defines and examines the construct of self-compassion. Self-compassion entails three main components: (a) self-kindness-being kind and understanding toward oneself in instances of pain or failure rather than being harshly self-critical, (b) common humanity-perceiving one's experiences as part of the larger human experience rather than seeing them as separating and isolating, and (c) mindfulness-holding painful thoughts and feelings in balanced awareness rather than over-identifying with them. Self-compassion is an emotionally positive self-attitude that should protect against the negative consequences of self-judgment, isolation, and rumination (such as depression). Because of its non-evaluative and interconnected nature, it should also counter the tendencies towards narcissism, self-centeredness, and downward social comparison that have been associated with attempts to maintain self-esteem. The relation of self-compassion to other psychological constructs is examined, its links to psychological functioning are explored, and potential group differences in self-compassion are discussed.