A Perspective on the Similarities and Differences Between Mindfulness and Relaxation.
A Perspective on the Similarities and Differences Between Mindfulness and Relaxation.
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DOI：
10.1177/2164956120905597
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发表时间：
2020-01-01
影响因子：
--
通讯作者：
Cotton, Sian
中科院分区：
文献类型：
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作者：
Luberto, Christina M;Hall, Daniel L;Cotton, Sian
身心医学是一种以证据为基础的健康和治疗方法，专注于精神、身体和行为之间的相互作用。它包括范围广泛的干预措施，这些干预措施在有意义的方面既相似又不同。正念和放松练习是两种身心技巧，它们既有相似之处，也有不同之处；然而，这些技术经常被交替使用或讨论，因此它们之间的差异变得模糊不清。研究人员和临床医生需要更好地了解正念和放松的独特方面，以便在选择方法时做出明智的决定。本文的目的是为正念和放松之间的异同提供一个循证的观点。具体而言，正念和放松练习在理论基础、意图、心理和生理效果和机制方面进行了比较和对比。对临床实践的意义和对未来研究的建议进行了讨论。
Mind-body medicine is an evidence-based approach to health and healing that focuses on interactions between the mind, body, and behavior. It encompasses a wide range of interventions that are similar yet different in meaningful ways. Mindfulness and relaxation practices are 2 mind-body techniques that have similarities and differences; however, these techniques are often used or discussed interchangeably, such that the differences between them become obscured. A greater understanding of the unique facets of mindfulness and relaxation is needed for researchers and clinicians to make informed decisions when selecting an approach. The purpose of the current article is to offer an evidence-informed perspective on similarities and differences between mindfulness and relaxation. Specifically, mindfulness and relaxation practices are compared and contrasted in terms of theoretical foundation, intention, and psychological and physiological effects and mechanisms. Implications for clinical practice and suggestions for future research are discussed.