Personal Training and Fitness Coaching: Do They Really Work?

Personal Training and Fitness Coaching: Do They Really Work?
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私人训练和健身指导：它们真的有效吗？

DOI：
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发表时间：
2014
期刊：
影响因子：
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通讯作者：
Hannah G. Calvert
Hannah G. Calvert
中科院分区：
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文献类型：
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作者：
Carol Kennedy;Meagan Shipley;Hannah G. Calvert

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除了会员费，私人训练给健身设施带来的收入比其他任何服务都要多。当然，在过去的二十年里，这个领域经历了显著的增长，消费者经常把个人训练列为健身俱乐部提供的五大服务之一。然而令人惊讶的是，很少有研究关注与私人教练或健身教练一起工作的效果。它真的能帮助消费者实现他们的健康和健身目标吗？
With the exception of membership fees, personal training brings in more revenue to fitness facilities than any other service. Certainly, the field has experienced remarkable growth over the past two decades, with consumers regularly listing personal training among the top five services offered by health clubs. And yet surprisingly little research has focused on the efficacy of working with a personal trainer or fitness coach. Does it really help consumers achieve their health and fitness goals?