Mindless Eating
Mindless Eating
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无意识的饮食
DOI：
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发表时间：
2006
期刊：
影响因子：
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通讯作者：
J. Sobal
中科院分区：
文献类型：
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作者：
B. Wansink;J. Sobal
人们对他们做出的与食物有关的决定有多了解，以及环境如何影响这些决定？第一项研究表明，139人低估了他们做出的与食物有关的决定的数量平均超过221个决定。第二项研究调查了192名被试，这些被试由于受到了夸张的环境暗示（比如一个大碗），吃得过多，多吃了31%的食物。在被调查者中，21%的人否认吃得更多，75%的人将其归因于其他原因（如饥饿），只有4%的人将其归因于暗示。这些研究强调了两个关键点：首先，我们只知道我们做出的食物决定的一小部分。第二，我们要么不知道环境如何影响这些决定，要么不愿意承认。
How aware are people of food-related decisions they make and how the environment influences these decisions? Study 1 shows that 139 people underestimated the number of food-related decisions they made—by an average of more than 221 decisions. Study 2 examined 192 people who overserved and overate 31% more food as a result of having been given an exaggerated environmental cue (such as a large bowl). Of those studied, 21% denied having eaten more, 75% attributed it to other reasons (such as hunger), and only 4% attributed it to the cue. These studies underscore two key points: First, we are aware of only a fraction of the food decisions we make. Second, we are either unaware of how our environment influences these decisions or we are unwilling to acknowledge it.