Impact of a 10 minute Seated Yoga Practice in the Management of Diabetes.
Impact of a 10 minute Seated Yoga Practice in the Management of Diabetes.
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DOI：
10.4172/2157-7595.1000224
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发表时间：
2016-01
期刊：
影响因子：
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通讯作者：
Rashmi Mullur;D. Ames
中科院分区：
文献类型：
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作者：
Rashmi Mullur;D. Ames
目的：我们试图前瞻性地评估10分钟的坐姿瑜伽计划添加到标准的综合糖尿病护理对血糖控制和心血管健康的严重疾病，医学复杂的糖尿病人群的影响。方法10例2型糖尿病患者，年龄49-77岁，病程>10年，血红蛋白A1 C>9%（75 mmol/mol）。被随机分配到瑜伽干预组的患者接受了10分钟的坐姿瑜伽练习，并获得了一张解释性DVD和一个折叠式口袋指南，以鼓励他们在家中坚持练习，并被指示尽可能经常地进行练习。对照组的患者被提供了有关校园瑜伽课程的信息和讲义。结果：在3个月的临床随访中，瑜伽参与者的空腹毛细血管血糖（CBG）平均下降了45%（-5.2 ± 4.1 mmol/L）。干预组心率（HR）下降18%，舒张压（BP）下降29%（分别为-12.4 ± 6.69和-26 ± 12.05 mmHg）。两组的血红蛋白A1 C、收缩压、体重或体重指数均无统计学显著性变化。结论：我们的小型试点研究加强了目前的医学证据，支持使用瑜伽，结合标准护理，以改善糖尿病患者的健康结果。
OBJECTIVE We sought to prospectively evaluate the impact of a 10 minute seated yoga program added to standard comprehensive diabetes care on glucose control and cardiovascular health in the severely ill, medically complex diabetic population. METHOD A total of 10 patients with type 2 diabetes, ages 49-77, with duration of diabetes >10 years and haemoglobin A1C >9% (75 mmol/mol) were included in the study. Patients randomized to a yoga intervention were taught a 10 minute seated yoga practice, were given an explanatory DVD and a fold-out pocket guide to encourage adherence at home, and were instructed to incorporate the practice as often as they could. The patients in the control arm were provided information and hand outs on the available yoga classes on campus. RESULTS At 3 month clinical follow up, the mean decrease in fasting capillary blood glucose (CBG) was 45% among yoga participants (-5.2 ± 4.1 mmol/L). Heart rate (HR) dropped by 18% and Diastolic blood pressure (BP) dropped by 29% in the intervention arm, (-12.4 ± 6.69 and -26 ± 12.05 mmHg, respectively). There were no statistically significant changes in the haemoglobin A1C, systolic blood pressure, weight, or body mass index in either group. CONCLUSION Our small pilot study reinforces the current medical evidence supporting the use of yoga, combined with standard care, to improve health outcomes in diabetes.