Nutritional recommendations for the management of sarcopenia.
Nutritional recommendations for the management of sarcopenia.
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DOI：
10.1016/j.jamda.2010.04.014
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发表时间：
2010-07
影响因子：
7.6
通讯作者：
Society for Sarcopenia, Cachexia, and Wasting Disease
中科院分区：
文献类型：
--
作者：
Morley JE;Argiles JM;Evans WJ;Bhasin S;Cella D;Deutz NE;Doehner W;Fearon KC;Ferrucci L;Hellerstein MK;Kalantar-Zadeh K;Lochs H;MacDonald N;Mulligan K;Muscaritoli M;Ponikowski P;Posthauer ME;Rossi Fanelli F;Schambelan M;Schols AM;Schuster MW;Anker SD;Society for Sarcopenia, Cachexia, and Wasting Disease
肉质疏松症、恶病质和消耗性疾病协会召集了一个专家小组，制定预防和管理肉质疏松症的营养建议。运动(包括耐力运动和有氧运动)与充足的蛋白质和能量摄入相结合，是预防和治疗骨质疏松症的关键组成部分。仅补充足够的蛋白质只会减缓肌肉质量的损失。摄入足够的蛋白质(富含亮氨酸的平衡氨基酸，可能还有肌酸)可以增强肌肉力量。低水平的维生素D需要补充维生素D。
The Society for Sarcopenia, Cachexia, and Wasting Disease convened an expert panel to develop nutritional recommendations for prevention and management of sarcopenia. Exercise (both resistance and aerobic) in combination with adequate protein and energy intake is the key component of the prevention and management of sarcopenia. Adequate protein supplementation alone only slows loss of muscle mass. Adequate protein intake (leucine-enriched balanced amino acids and possibly creatine) may enhance muscle strength. Low 25(0H) vitamin D levels require vitamin D replacement.