AFFECT-BASED EXERCISE PRESCRIPTION: An Idea Whose Time Has Come?
AFFECT-BASED EXERCISE PRESCRIPTION: An Idea Whose Time Has Come?
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DOI：
10.1249/fit.0000000000000332
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发表时间：
2017-09-01
影响因子：
1.5
通讯作者：
Ekkekakis, Panteleimon
中科院分区：
文献类型：
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作者：
Ladwig, Matthew A.;Hartman, Mark E.;Ekkekakis, Panteleimon
应用它！1。永远记住任何锻炼或体育活动计划的“首要目标”应该是什么：鼓励终身活动。短期适应（例如减肥、健身增强）应被视为次要的。2．在允许客户选择自己的节奏和为他们做决定之间，更喜欢前者，但要监控极端反应（太低、太高）。设置的强度甚至比客户选择的强度稍高也可能会降低锻炼的乐趣。3。指导客户找到让他们“感觉良好”的节奏是一种很好的个性化方法。可以通过要求他们在评级量表（称为“感觉量表”）上保持至少+3来帮助此过程，其中+5标记为“非常好”，+3为“好”，+1为“相当好”，-1为“相当差”，-3为“差”，-5为“非常差”。4。正如您系统地监测心率和感知的用力一样，将愉悦/不悦反应的评估作为您练习的一部分。
Apply It!1. Always remember what the "prime objective" of any exercise or physical activity plan should be: encourage lifelong activity. Short-term adaptations (e.g., weight loss, fitness gains) should be considered secondary.2. Between allowing clients to choose their own pace and deciding for them, prefer the former but monitor for extreme responses (too low, too high). Setting an intensity even slightly higher than what the client would have selected may reduce the pleasure of exercise.3. Instructing clients to find a pace that makes them "feel good" is a good method of individualization. The process can be aided by asking them to maintain at least a +3 on a rating scale, called the Feeling Scale, where +5 is marked as "very good," +3 is "good," +1 is "fairly good," -1 is "fairly bad," -3 is "bad," and -5 is "very bad."4. Just as you systematically monitor heart rate and perceived exertion, make the assessment of pleasure/displeasure responses a part of your practice.