Time estimation in good and poor sleepers
Time estimation in good and poor sleepers
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DOI：
10.1007/s10865-005-9021-8
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发表时间：
2005-12-01
影响因子：
3.1
通讯作者：
Libman, E
中科院分区：
文献类型：
--
作者：
Fichten, CS;Creti, L;Libman, E
在模拟和自然睡眠环境中，对148名老年睡眠良好和睡眠不良者进行了时间估计检查。在模拟任务中，睡眠好的人和睡眠差的人都高估了“空闲”时间和听有声读物的时间。组间无差异。“空”的时间被体验为“拖”。“在睡眠环境中，大多数睡眠不好的人低估了夜间睡眠，高估了与他们自己的睡眠问题有关的清醒时间：睡眠开始与睡眠维持失眠。睡眠好的人则相反。睡眠问题的严重程度和时间估计错误的大小无关。睡眠差的人比睡眠好的人经历了更大的夜间觉醒时间变化。心理调整与时间估计和睡眠问题的放大或最小化无关。研究结果表明，对于那些睡眠不好的人来说，自我监控可以证明睡眠问题并不像想象的那么严重。
Time estimation was examined in 148 older good and poor sleepers in analogue and naturalistic sleep settings. On analogue tasks, both "empty" time and time listening to an audio-book were overestimated by both good and poor sleepers. There were no differences between groups. "Empty" time was experienced as "dragging." In the sleep setting, most poor sleepers underestimated nocturnal sleep and overestimated awake times related to their own sleep problem: sleep onset vs. sleep maintenance insomnia. Good sleepers did the opposite. Severity of sleep problem and size of time estimation errors were unrelated. Greater night-to-night wake time variability was experienced by poor than by good sleepers. Psychological adjustment was unrelated to time estimations and to magnification or minimization of sleep problems. The results suggest that for poor sleepers who magnify their sleep problem, self-monitoring can be of benefit by demonstrating that the sleep problem is not as severe as believed.