Hamstring injury occurrence in elite soccer players after preseason strength training with eccentric overload
Hamstring injury occurrence in elite soccer players after preseason strength training with eccentric overload
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DOI：
10.1034/j.1600-0838.2003.00312.x
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发表时间：
2003-08-01
影响因子：
4.1
通讯作者：
Thorstensson, A
中科院分区：
文献类型：
--
作者：
Askling, C;Karlsson, J;Thorstensson, A
本研究的主要目的是评估季前腘绳肌群力量训练计划（强调偏心超载）是否会影响优秀男子足球运动员在随后的比赛赛季中腘绳肌损伤的发生和严重程度。来自瑞典两支顶级联赛球队的30名球员被分为两组；一组接受了额外的特定腿筋训练，而另一组则没有。额外的训练每周进行1-2次，持续10周，使用一种特殊的装置，针对特定的腘绳肌偏心过载。在训练前后测量两组的等速腘绳肌力量和最大跑速，并在10个月的观察期内记录所有腘绳肌损伤。结果显示，训练组（3/15）腘绳肌拉伤的发生率明显低于对照组（10/15）。此外，训练组在力量和速度上也有显著的提高。然而，性能参数与损伤发生之间没有明显的耦合关系。这些结果表明，对腿筋进行特殊的季前赛力量训练——包括偏心超载——对精英足球运动员来说是有益的，无论是从预防受伤还是从提高表现的角度来看。
The primary purpose of this study was to evaluate whether a preseason strength training programme for the hamstring muscle group - emphasising eccentric overloading - could affect the occurrence and severity of hamstring injuries during the subsequent competition season in elite male soccer players. Thirty players from two of the best premier-league division teams in Sweden were divided into two groups; one group received additional specific hamstring training, whereas the other did not. The extra training was performed 1-2 times a week for 10 weeks by using a special device aiming at specific eccentric overloading of the hamstrings. Isokinetic hamstring strength and maximal running speed were measured in both groups before and after the training period and all hamstring injuries were registered during the total observational period of 10 months. The results showed that the occurrence of hamstring strain injuries was clearly lower in the training group (3/15) than in the control group (10/15). In addition, there were significant increases in strength and speed in the training group. However, there were no obvious coupling between performance parameters and injury occurrence. These results indicate that addition of specific preseason strength training for the hamstrings - including eccentric overloading - would be beneficial for elite soccer players, both from an injury prevention and from performance enhancement point of view.