PADRÃO DO SONO EM UNIVERSITÁRIOS BRASILEIROS E SUA RELAÇÃO COM A PRÁTICA DE ATIVIDADES FÍSICAS: UMA REVISÃO DA LITERATURA SLEEP PATTERN OF BRAZILIAN COLLEGE STUDENTS AND ITS RELATION TO THE PRACTICE OF PHYSICAL ACTIVITY: A LITERATURE REVIEW
PADRÃO DO SONO EM UNIVERSITÁRIOS BRASILEIROS E SUA RELAÇÃO COM A PRÁTICA DE ATIVIDADES FÍSICAS: UMA REVISÃO DA LITERATURA SLEEP PATTERN OF BRAZILIAN COLLEGE STUDENTS AND ITS RELATION TO THE PRACTICE OF PHYSICAL ACTIVITY: A LITERATURE REVIEW
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文献综述
DOI：
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发表时间：
2011
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通讯作者：
T. Quadros
中科院分区：
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作者：
Ellen Galvão Pereira;Alex Pinheiro Gordia;T. Quadros
导言：近年来，人们越来越关注大学生的睡眠模式。这部分人似乎更倾向于保持不适当的生活方式，如夜间习惯、久坐不动的生活方式和大学期间使用药物，并可能导致与睡眠模式相关的问题。然而，关于巴西大学生的睡眠模式及其相关因素的研究结果并没有得到排序。目的：回顾有关巴西大学生睡眠模式及其与体力活动关系的文献。材料和方法：通过电子数据库、PubMed和Scielo以及Google Scholar搜索引擎检索文稿。结果：大学生是睡眠相关障碍的高危人群，尤其是白天过度嗜睡，可能会直接影响他们的健康和学习成绩。至于睡眠和体力活动之间的关联，由于缺乏针对大学生的全国性研究，无法确定这些变量是否相关，也无法确定这种关系的大小。结论：根据这项综述研究的结果，强调了为改善巴西大学生的健康和生活质量而提供条件和鼓励更健康的睡眠习惯和定期体育锻炼的计划的必要性，以及进一步研究这部分人口中睡眠和体育活动之间的关系。
Introduction: In recent years concern has grown regarding the sleep patterns of college students. This portion of the population seems to have a higher propensity to maintain a inappropriate lifestyle, such as nocturnal habits, sedentary lifestyle and drug use during college and may result in problems related to sleep pattern. However, there is no ordering of the findings on the pattern of sleep and associated factors in Brazilian college students. Objective: To review the literature on sleep patterns and their relation to physical activity in Brazilian college students. Materials and methods: The search for manuscripts was performed in electronic databases, PubMed and SciELO and the search engine Google Scholar. Results: College students present themselves as a group at risk for developing sleep-related disorders, especially the excessive daytime sleepiness, and may impact directly on their health and their academic performance. As for the association between sleep and physical activity, due to the scarcity of national studies with college students could not determine if these variables are related, neither, what is the magnitude of this relationship. Conclusion: According to the findings of this review study, highlights the need for programs that provide conditions and encouraging more healthy sleep habits and practice regular physical activities aimed at improving health and quality of life of Brazilian college students as well as further research on the relationship between sleep and physical activity in this portion of the population.