Why Zebras Don't Get Ulcers
Why Zebras Don't Get Ulcers
复制标题
DOI：
--
复制
发表时间：
1994
期刊：
影响因子：
--
通讯作者：
R. Sapolsky
中科院分区：
文献类型：
--
作者：
R. Sapolsky
罗伯特·m·萨波尔斯基（Robert M. Sapolsky）的这本广受好评、大获成功的书《斑马为什么不会得溃疡》（Why zebra不会得溃疡）现在已经出了第三版，书中新增了一些章节，阐述了压力如何影响睡眠和上瘾，还对焦虑和人格障碍以及精神对管理压力的影响有了新的见解。正如萨波尔斯基解释的那样，我们大多数人不会在晚上睡不着觉，担心自己是否得了麻风病或疟疾。相反，我们害怕的疾病——以及现在困扰我们的疾病——是由损伤的缓慢积累引起的疾病，比如心脏病和癌症。当我们担心或经历压力时，我们的身体会产生与动物相同的生理反应，但我们不会以同样的方式解决冲突——通过战斗或逃跑。随着时间的推移，这种应激反应的激活会让我们真的生病。结合前沿研究、健康的幽默和实用的建议，《为什么斑马不会得溃疡》解释了长期的压力是如何导致或加剧一系列身体和精神上的痛苦的，包括抑郁症、溃疡、结肠炎、心脏病等等。它还为控制我们的压力反应提供了必要的指导。这个新版本有望成为迄今为止最全面、最吸引人的版本。
Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear - and the ones that plague us now - are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way - through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humour and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.