Staying Physically Active Is Associated with Better Mental Health and Sleep Health Outcomes during the Initial Period of COVID-19 Induced Nation-Wide Lockdown in Jordan.

Staying Physically Active Is Associated with Better Mental Health and Sleep Health Outcomes during the Initial Period of COVID-19 Induced Nation-Wide Lockdown in Jordan.
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DOI:
10.3390/ijerph19020776
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发表时间:
2022-01-11
影响因子:
--
通讯作者:
Duncan DT
Duncan DT
中科院分区:
综合性期刊3区
文献类型:
--
作者:
Al-Ajlouni YA;Park SH;Alawa J;Dodin B;Shamaileh G;Makarem N;Keyes KM;Duncan DT

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中东国家约旦最初在国内爆发新冠肺炎疫情后,实施了为期7周的严格封锁,并关闭了国际和国内旅行。这些措施极大地影响了人们的生活方式。本研究旨在调查约旦人在COVID-19引发的封锁期间体育活动的流行程度及其与心理和睡眠健康结果的关系。使用基于网络的平台进行有效的问卷调查,以评估中度至剧烈的身体活动(MVPA)、焦虑和抑郁症状、睡眠健康和社会人口特征。采用修正泊松回归模型估计校正患病率(aPRs)和95%置信区间(ci)。与符合指南的参与者相比,不符合指南的参与者出现中度或重度焦虑症状的比例明显高于轻度或轻度焦虑症状和抑郁症状增加的比例。MVPA不足与睡眠质量差、睡眠时间短(<7小时)和睡眠问题的发生率较高有关。总体而言,在约旦COVID-19引发的全国封锁期间,充足的MVPA与更好的心理和睡眠健康有关。虽然还需要进一步的研究,但在封锁期间促进体育活动可能会改善人们的心理和睡眠健康状况。
Jordan, a Middle Eastern country, initially responded to an outbreak of COVID-19 cases within its own borders by imposing a 7-week strict lockdown and closure of international and domestic travel. Such measures drastically influenced lifestyle behaviors of the population. This study aimed to investigate the prevalence of physical activity, and its association with mental and sleep health outcomes among Jordanians during a period of COVID-19 induced lockdown. Validated questionnaires were administered using a web-based platform to evaluate moderate-to-vigorous physical activity (MVPA), anxiety and depressive symptoms, sleep health, and sociodemographic characteristics. A modified Poisson regression model with robust error variance was used to estimate adjusted prevalence ratios (aPRs) and 95% confidence intervals (CIs). Compared to participants who met the guidelines, those who did not had significantly higher prevalence of moderate or severe anxiety symptoms than that of minimal or mild anxiety symptoms and increased depressive symptoms. Insufficient MVPA was associated with higher prevalence of poor sleep quality, short sleep duration (<7 h) and sleep problems. Overall, sufficient MVPA was associated with better mental and sleep health during the COVID-19 induced nation-wide lockdown in Jordan. While further research is necessary, promoting physical activity during the lockdown could potentially improve mental and sleep health outcomes among the population.
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