Coping with food cravings. Investigating the potential of a mindfulness-based intervention
Coping with food cravings. Investigating the potential of a mindfulness-based intervention
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DOI：
10.1016/j.appet.2010.05.044
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发表时间：
2010-08-01
期刊：
影响因子：
5.4
通讯作者：
Thewissen, Roy
中科院分区：
文献类型：
--
作者：
Alberts, Hugo J. E. M.;Mulkens, Sandra;Thewissen, Roy
目前的研究调查了基于正念的策略是否能有效地减少超重和肥胖成年人对食物的渴望。参加饮食组治疗超重的个体接受了额外的7周基于手册的培训，旨在通过接受来促进对渴望的调节。对照组没有接受额外的训练计划。结果显示，与对照组相比，实验组的参与者在干预后对食物的渴望明显降低。研究结果从防止目标挫折、脱离强迫思维和减少冲动与反应之间的自动关系等可能的机制方面进行了讨论。(C) 2010 Elsevier Ltd.版权所有。
The present study examined whether mindfulness-based strategies can effectively reduce food cravings in an overweight and obese adult population. Individuals participating in a dietary group treatment for overweight received an additional 7-week manual based training that aimed to promote regulation of cravings by means of acceptance. The control group did not receive this additional training program. The results showed that participants in the experimental group reported significantly lower cravings for food after the intervention compared to the control group. The findings are discussed in terms of possible mechanisms like prevention of goal frustration, disengagement of obsessive thinking and reduction of automatic relations between urge and reaction. (C) 2010 Elsevier Ltd. All rights reserved.