Physical activity and quality of life in older adults.
Physical activity and quality of life in older adults.
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DOI：
10.1001/jama.1997.03540250072035
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发表时间：
1997
期刊：
影响因子：
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通讯作者：
D. Buchner
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文献类型：
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作者：
D. Buchner
一些读者可能会惊讶地发现，本期《美国医学会杂志》中的一项随机试验报告称，运动可以改善老年人的睡眠质量。1.读者会问：“我们不是已经知道了吗？“传统观点认为，锻炼可以提高睡眠质量。如果你想给别人留下一个你真的辛苦工作了一天的印象，你会注意到你之后“睡得像个婴儿”，很早就上床睡觉了。然而，两个例子说明了对老年人的运动和睡眠质量知之甚少。一本老年病学教科书没有将运动列入已被研究的治疗失眠的非药物方法清单。1996年，美国卫生局局长发表了一份具有里程碑意义的关于体力活动的报告，报告中没有列出或讨论改善睡眠是体力活动可能带来的健康益处。[3]当时，金和同事们进行了一项开创性的基础研究，研究锻炼对
Some readers may be surprised to find a randomized trial in this issue of JAMA reporting that exercise improves sleep quality in older adults. 1 The readers ask, "Didn't we know that already?" It is conventional wisdom that exercise improves sleep quality. If you wish to impress someone that you truly did a hard day's work, you note that you "slept like a baby" afterward, hitting the covers early and falling asleep instantly. Yet 2 examples illustrate how little is known about exercise and sleep quality in older adults. A geriatrics textbook did not include exercise on the list of nonpharmacologic approaches to insomnia that have been investigated. 2 The landmark 1996 surgeon general's report on physical activity did not list or discuss improved sleep as a possible health benefit of physical activity. 3 Appropriately then, King and colleagues conducted a groundbreaking basic study of the effect of exercise on