The efficacy of 12 weeks supervised exercise in obesity management
The efficacy of 12 weeks supervised exercise in obesity management
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DOI：
10.1111/cob.12063
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发表时间：
2014-08-01
期刊：
影响因子：
3.3
通讯作者：
Scott, A.
中科院分区：
文献类型：
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作者：
Herring, L. Y.;Wagstaff, C.;Scott, A.
这项随机对照试验的目的是调查在多学科联合(MDT)教育体重管理计划中加入有氧训练(AT)或阻力训练(RT)对病态肥胖者健康相关健康的影响。男性(n=9)和女性(n=24)年龄在24至68岁之间，体重指数(BMI)=40 kg m(2)(=35 kg m2合并合并症)，接受体重管理计划(完成：男性=8，女性=19)。参与者被随机分配到AT组(n=12)、RT组(n=11)或CON组(n=10)。AT和RT每周进行三次结构类似于60分钟的中等强度训练，两次以健身房为基础，一次以家庭为基础，为期12周；CON单独进行常规护理。干预前后分别进行人体测量、心理测量和功能测量。两种运动干预在穿梭行走试验(AT[Delta 207.0+/-123.0 m，68.0%，P=0.04]、RT[Delta[Delta 165.0+/-183.3 m，48.8%，P=0.06]、CON[Delta[-14.3+/-38.7m，-6.2%])、三头肌皮褶厚度(P=35 kg.m(2))方面均较CON有改善。
The objective of this randomized controlled trial was to investigate the effect of adding either aerobic training (AT) or resistance training (RT) to a multidisciplinary teamed (MDT) educational weight management programme on the health-related fitness of morbidly obese individuals. Males (n = 9) and females (n = 24) aged between 24 and 68 years with a body mass index (BMI) of >= 40 kg m(2) (= 35 kg m2 with comorbidities) undertaking a weight management programme were recruited (Completion: M = 8, F = 19). Participants were randomly allocated to either AT (n = 12), RT (n = 11) or CON (n = 10). AT and RT undertook three structured similar to 60 min moderate intensity sessions weekly, two supervised gym-based and one structured home-based session for 12 weeks; CON undertook usual care alone. Anthropometric, psychological and functional capacity measures were obtained pre- and post-intervention. Both exercise interventions elicited improvements compared with CON in the: shuttle walk test (AT [Delta 207.0 +/- 123.0 metres, 68.0%, P = 0.04], RT [Delta 165.0 +/- 183.3 m, 48.8%, P = 0.06], CON [Delta -14.3 +/- 38.7 m, -6.2%]), triceps skin-fold (P = 35 kg.m(2).