Effects of kinesio taping on anaerobic power recovery after eccentric exercise
Effects of kinesio taping on anaerobic power recovery after eccentric exercise
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DOI：
10.1080/15438627.2016.1202827
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发表时间：
2016-01-01
影响因子：
2.4
通讯作者：
Szygula, Zbigniew
中科院分区：
文献类型：
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作者：
Szymura, Jadwiga;Maciejczyk, Marcin;Szygula, Zbigniew
本研究的目的是评估肌内贴压（KT）在离心运动后无氧功率恢复中的有效性。这项研究是在10名健康男性中进行的。参与者进行了两次60分钟的下坡跑，强度恒定。在离心运动前和离心运动后5次测量峰值无氧功率（PP）和平均功率（MP）。采用最大循环冲刺试验评价无氧能力。下坡跑后，以随机顺序应用被动恢复（PR）和KT（淋巴应用）。与基线相比，在PR后至少24小时观察到PP和MP显著降低。在离心运动后24小时应用KT后，无氧功率已经与基线测量相似。KT的应用显着改善离心运动后的无氧功率恢复时间相比，测试前的被动休息时间。
The aim of the study was to evaluate the effectiveness of kinesio taping (KT) in anaerobic power recovery after eccentric exercise. The study was carried out on 10 healthy men. The participants performed two 60-min downhill runs with a constant intensity. Peak anaerobic power (PP) and mean power (MP) were measured before and five times after eccentric exercise. Anaerobic power was evaluated with the Maximal Cycling Sprint Test. After the downhill run, passive recovery (PR) and KT (lymphatic application) were applied in random order. A significant decrease in PP and MP was observed at least for 24h after PR, compared to baseline. After the KT application 24h after eccentric exercises, anaerobic power was already similar to the baseline measurement. The application of KT significantly improved anaerobic power recovery time after eccentric exercise compared to the period of passive rest immediately prior to testing.