Journey of a thousand miles: from 'Manpo-Kei' to the first steps-based physical activity recommendations.
Journey of a thousand miles: from 'Manpo-Kei' to the first steps-based physical activity recommendations.
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千里之旅：从“Manpo-Kei”到基于第一步的身体活动建议。
DOI：
10.1136/bjsports-2023-106869
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发表时间：
2023
影响因子：
18.4
通讯作者：
Stamatakis E
中科院分区：
文献类型：
--
作者：
Stamatakis E
踏步--包括步行、跑步和爬楼梯--是人类运动的基本模式。较高的踏步量和强度与良好的健康结果相关。1 2在世纪的最后25年里，每天步行的步数减少了1000多步（占总步数的7%-13%，3大致相当于约10分钟的快步走）。作为一个简单的“客观”的衡量走动体力活动，正式的步为基础的建议，可以提供一个目标，易于理解和监测。由于自我监测步数可能是一种有效的身体活动干预措施，因此此类建议可能会支持更多的人进行足够的活动。这篇社论讨论了围绕在未来的指南中添加基于步进的建议的机遇和挑战。
Stepping—encompassing walking, running and stair-climbing—is the fundamental mode of human movement. Higher stepping volume and intensity is associated with favourable health outcomes. 1 2 Over the last quarter of the century, stepping has declined by over 1000 steps per day (7%–13% of total count, 3 roughly equivalent to~ 10 min of brisk walking). As a simple ‘objective’measure of ambulatory physical activity, formal stepping-based recommendations may provide a target that is easy to understand and monitor. As self-monitoring of steps may be an effective physical activity intervention, such recommendations may support more people to be sufficiently active. This editorial discusses the opportunities and challenges surrounding the addition of stepping-based recommendations to future guidelines.