Burnout and Daily Recovery: A Day Reconstruction Study
Burnout and Daily Recovery: A Day Reconstruction Study
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DOI：
10.1037/a0036904
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发表时间：
2014-07-01
影响因子：
5.1
通讯作者：
Bakker, Arnold B.
中科院分区：
文献类型：
--
作者：
Oerlemans, Wido G. M.;Bakker, Arnold B.
处于职业倦怠风险中的员工在下班时间可以做些什么来充分恢复工作？扩展的努力恢复理论，我们假设，在下班时间的持续工作导致较低的日常恢复，而在“非工作”活动（低努力，社会和体力活动）的参与导致较高的日常恢复的员工谁是在倦怠的风险与员工的低水平的倦怠。使用日重建方法来评估每天下班后用于下班活动的时间，以及每天的恢复水平（即，身体活力、认知活力和恢复）。总共有287名员工填写了一份一般问卷，以评估一般水平的倦怠。此后，参与者被要求在2个工作周内重建他们的下班时间使用和状态恢复水平，共计2，122个工作日。多层次模型的结果支持所有的假设，除了关于下班时间花在体育活动的假设。研究结果有助于文献表明，员工谁是在倦怠的风险应该停止工作，并开始花时间在非工作活动，以充分恢复每天的工作。
What can employees who are at risk of burnout do in their off-job time to recover adequately from their work? Extending the effort-recovery theory, we hypothesize that the continuation of work during off-job time results in lower daily recovery, whereas engagement in 'nonwork' activities (low-effort, social, and physical activities) results in higher daily recovery for employees who are at risk of burnout versus employees with low levels of burnout. A day reconstruction method was used to assess daily time spent on off-job activities after work, and daily recovery levels (i.e., physical vigor, cognitive liveliness, and recovery). In total, 287 employees filled in a general questionnaire to assess general levels of burnout. Thereafter, participants were asked to reconstruct their off-job time use and state recovery levels during 2 workweeks, resulting in a total of 2,122 workdays. Results of multilevel modeling supported all hypotheses, except the hypothesis regarding off-job time spent on physical activities. The findings contribute to the literature by showing that employees who are at risk of burnout should stop working and start spending time on nonwork activities to adequately recover from work on a daily basis.