Sleep and quality of well-being.
Sleep and quality of well-being.
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DOI：
10.1093/sleep/23.8.1k
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发表时间：
2000-12
期刊：
影响因子：
5.6
通讯作者：
G. Jean-Louis;G. Jean-Louis;G. Jean-Louis;D. Kripke;S. Ancoli-Israel
中科院分区：
文献类型：
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作者：
G. Jean-Louis;G. Jean-Louis;G. Jean-Louis;D. Kripke;S. Ancoli-Israel
人们普遍认为，人口的睡眠持续时间一直在逐渐下降。尽管实验室中的睡眠限制会导致嗜睡和情绪障碍，但尚不确定睡眠时间短是否会损害日常生活质量。方法：使用基于人群的数据，我们探讨了更长的习惯性睡眠时间是否是更好的健康相关生活质量的预测因子，通过幸福质量（QWB）量表进行测量。在逐步线性回归分析中检查QWB与几个潜在相关因素之间的关系。结果主观睡眠时间和活动记录睡眠时间与QWB均无相关性。更高质量的幸福感与更高的睡眠满意度、更年轻的年龄、更少的肥胖、非西班牙裔白色种族和更丰富的经验照明相关。结论这些数据表明，增加睡眠时间可能不会直接改善生活质量，尽管有证据表明夜间睡眠减少与疲劳有关。
BACKGROUND It is commonly believed that sleep duration in the population has been declining gradually. Whereas sleep restriction in the laboratory induces sleepiness and mood disturbances, it is not certain whether a short sleep duration impairs the quality of everyday life. METHODS Using population-based data, we explored whether greater habitual sleep duration is a predictor of better health-related quality of life, measured by the Quality of Well-Being (QWB) scale. The relationships between QWB and several potential correlates were examined in a stepwise linear regression analysis. RESULTS Neither subjective nor actigraphic sleep duration were associated with QWB. Greater quality of well-being was associated with greater sleep satisfaction, younger age, less obesity, non-Hispanic White ethnicity, and greater experienced illumination. CONCLUSION These data suggest that increasing sleep duration may not directly improve quality of life, despite evidence that curtailment of nocturnal sleep is associated with fatigue.