Effect of hydrotherapy on the signs and symptoms of delayed onset muscle soreness
Effect of hydrotherapy on the signs and symptoms of delayed onset muscle soreness
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DOI：
10.1007/s00421-007-0605-6
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发表时间：
2008-03-01
影响因子：
3
通讯作者：
Dawson, Brian
中科院分区：
文献类型：
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作者：
Vaile, Joanna;Halson, Shona;Dawson, Brian
本研究独立检查了三种水疗干预对延迟性肌肉酸痛（DOMS）的生理和功能症状的影响。力量训练的男性（n = 38）在随机交叉设计中完成了两项间隔8个月的实验性试验;一项试验涉及被动恢复（PAS，对照），另一个是运动后72小时的特定水疗方案;（1）冷水浸泡（2）热水浸泡（HWI：n = 11）或（3）对比水治疗（CWT：n = 15）。对于每一项试验，受试者进行DOMS诱导的压腿协议，然后PAS或水疗干预之一，14分钟。加权蹲跳，等长蹲，感知疼痛，大腿周长和血液变量进行测量之前，之后立即，并在24，48和72小时后运动。与PAS相比，CWT后24、48和72 h以及CWI后48和72 h的蹲跳成绩和等长肌力恢复显著增强（P < 0.05）。与PAS相比，HWI运动后24、48和72 h的等长肌力恢复也更大（P < 0.05）。运动后24、48和72 h，CWT后疼痛感觉改善（P < 0.01）。总体而言，发现CWI和CWT可有效减少与DOMS相关的生理和功能缺陷，包括改善等长力和动态功率的恢复以及减少局部水肿。虽然HWI是有效的恢复等长力量，它是无效的恢复所有其他标志物相比，PAS。
This study independently examined the effects of three hydrotherapy interventions on the physiological and functional symptoms of delayed onset muscle soreness (DOMS). Strength trained males (n = 38) completed two experimental trials separated by 8 months in a randomised crossover design; one trial involved passive recovery (PAS, control), the other a specific hydrotherapy protocol for 72 h post-exercise; either: (1) cold water immersion (CWI: n = 12), (2) hot water immersion (HWI: n = 11) or (3) contrast water therapy (CWT: n = 15). For each trial, subjects performed a DOMS-inducing leg press protocol followed by PAS or one of the hydrotherapy interventions for 14 min. Weighted squat jump, isometric squat, perceived pain, thigh girths and blood variables were measured prior to, immediately after, and at 24, 48 and 72 h post-exercise. Squat jump performance and isometric force recovery were significantly enhanced (P < 0.05) at 24, 48 and 72 h post-exercise following CWT and at 48 and 72 h post-exercise following CWI when compared to PAS. Isometric force recovery was also greater (P < 0.05) at 24, 48, and 72 h post-exercise following HWI when compared to PAS. Perceived pain improved (P < 0.01) following CWT at 24, 48 and 72 h post-exercise. Overall, CWI and CWT were found to be effective in reducing the physiological and functional deficits associated with DOMS, including improved recovery of isometric force and dynamic power and a reduction in localised oedema. While HWI was effective in the recovery of isometric force, it was ineffective for recovery of all other markers compared to PAS.