A Yoga Intervention for Posttraumatic Stress: A Preliminary Randomized Control Trial.
A Yoga Intervention for Posttraumatic Stress: A Preliminary Randomized Control Trial.
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DOI：
10.1155/2015/351746
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发表时间：
2015
期刊：
影响因子：
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通讯作者：
Khalsa SB
中科院分区：
文献类型：
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作者：
Jindani F;Turner N;Khalsa SB
瑜伽可能有效减少创伤后应激障碍症状。本研究的目的是评估昆达里尼瑜伽 (KY) 治疗对 PTSD 症状和整体健康的影响。为了补充当前的研究领域，进行了一项试点随机对照试验 (RCT)，将 8 次 KY 干预与等候名单对照组进行比较。 80 名当前患有 PTSD 症状的人参与了研究。两组都表现出创伤后应激障碍症状的变化，但瑜伽参与者在睡眠、积极情绪、感知压力、焦虑、压力和恢复力方面表现出更大的变化。组间效应大小为小到中等（0.09-0.25）。 KY 可能是 PTSD 的辅助或替代干预措施。研究结果表明，需要进一步进行瑜伽研究，以更好地了解瑜伽与身心健康、性别和种族比较以及针对精神疾病的短期和长期瑜伽练习的机制。
Yoga may be effective in the reduction of PTSD symptomology. The purpose of this study was to evaluate the impact of a Kundalini Yoga (KY) treatment on PTSD symptoms and overall wellbeing. To supplement the current field of inquiry, a pilot randomized control trial (RCT) was conducted comparing an 8-session KY intervention with a waitlist control group. 80 individuals with current PTSD symptoms participated. Both groups demonstrated changes in PTSD symptomology but yoga participants showed greater changes in measures of sleep, positive affect, perceived stress, anxiety, stress, and resilience. Between-groups effect sizes were small to moderate (0.09–0.25). KY may be an adjunctive or alternative intervention for PTSD. Findings indicate the need for further yoga research to better understand the mechanism of yoga in relation to mental and physical health, gender and ethnic comparisons, and short- and long-term yoga practice for psychiatric conditions.