Overview of neuromuscular adaptations of skeletal muscle to KAATSU Training
Overview of neuromuscular adaptations of skeletal muscle to KAATSU Training
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骨骼肌对加压训练的神经肌肉适应概述
DOI：
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发表时间：
2007
期刊：
影响因子：
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通讯作者：
M. Bemben
中科院分区：
文献类型：
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作者：
M. Karabulut;T. Abe;Yoshiaki Sato;M. Bemben
骨骼肌适应渐进的超负荷，但反应可以在不同的模式和强度的运动之间变化。一般来说，需要一个最大重复（1-RM）的65%的最小阈值强度来引起肌肉肥大;然而，最近的研究挑战了这一假设，并提供了证据表明，低强度训练（LIT）结合血管限制（KAATSU）也可能引起肌肉大小和力量的增加。在运动过程中应用血管限制的生理方面还没有完全理解，可以用几个因素来解释。检查以前的研究结果可能有助于阐明与人类血管限制相关的适应性因素。因此，本综述的目的是总结目前的知识，低强度运动结合血管限制后骨骼肌的生理适应，不同的训练方案，用于引起适应，并建议未来的研究领域。
Skeletal muscle adapts to a progressive overload, but the response can vary between different modes and intensities of exercise. Generally, a minimal threshold intensity of 65% of the one repetition maximum (1-RM) is needed to elicit muscle hypertrophy; however, recent studies have challenged this hypothesis and have provided evidence that low-intensity training (LIT) combined with vascular restriction (KAATSU) may also elicit increases in muscle size and strength. The physiological aspects of applying vascular restriction during exercise are not fully understood and may be explained by several factors. Examining the results of previous studies may help elucidate the factors responsible for the adaptations associated with vascular restriction in humans. Therefore, the objectives of this review are to summarize current knowledge regarding the physiological adaptations of skeletal muscle after low-intensity exercise combined with vascular restriction, the different training protocols used to elicit adaptations, and suggested areas for future research.