A brief whole-body vibration intervention to avoid weight gain in college students: A randomized controlled pilot trial.
A brief whole-body vibration intervention to avoid weight gain in college students: A randomized controlled pilot trial.
复制标题
避免大学生体重增加的简短全身振动干预：一项随机对照试点试验。
DOI：
10.1080/07448481.2020.1784179
复制
发表时间：
2022
期刊：
影响因子：
--
通讯作者：
Witzke,Kara
中科院分区：
文献类型：
--
作者：
Winters-Stone,KerriM;Medysky,MaryE;Stoyles,Sydnee;Bumgarner,Lauren;Witzke,Kara
目的超过三分之一的大学生超重或肥胖，而且这一比例还在上升。全身振动（WBV）训练可以防止体重增加，但尚未在大学生中进行测试。方法：随机对照试验，将每周3次的体重与对照组（CON）进行6个月的比较。可行性包括保留、依从性和安全性，结果包括体重、体重指数（BMI）和脂肪量的变化。结果：77名学生参加了试验（WBV:n= 40, CON:n= 37）， 81%的学生完成了研究。WBV的平均依从性为59%。各组平均体脂差异为1% (p= 0.049)，脂肪质量差异为1 kg （p< 0.01）。在完成80%的规定WBV课程的学生中，显著组间差异扩大，BMI （p= 0.026）和体重（p= 0.02）组间差异变化变得显著。结论：WBV可能是一种可行、安全、有效的大学生体重管理方法，但优化依从性的策略仍需继续。
ObjectiveOver one-third of college students are overweight or obese and rates are rising. Whole body vibration (WBV) training could prevent weight gain but has not been tested in college students.Methods:Randomized controlled trial comparing thrice weekly WBV for 6 months to controls (CON) in undergraduate students. Feasibility included retention, adherence and safety and outcomes included changes in weight, body mass index (BMI) and fat mass.Results:77 students enrolled in the trial (WBV:n= 40, CON:n= 37), 81% completed the study. Adherence to WBV averaged 59%. Average group differences were 1% body fat (p= 0.049) and 1 kg fat mass (p< 0.01), favoring WBV. Among students completing >80% of prescribed WBV sessions significant group differences widened, while group differences in BMI (p= 0.026) and weight (p= 0.02) change became significant.Conclusions:WBV may be a feasible, safe and effective approach to weight management in college students, though strategies to optimize adherence should continue.