Meal Timing and Frequency: Implications for Cardiovascular Disease Prevention: A Scientific Statement From the American Heart Association.
Meal Timing and Frequency: Implications for Cardiovascular Disease Prevention: A Scientific Statement From the American Heart Association.
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DOI：
10.1161/cir.0000000000000476
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发表时间：
2017-02-28
期刊：
影响因子：
37.8
通讯作者：
American Heart Association Obesity Committee of the Council on Lifestyle and Cardiometabolic Health; Council on Cardiovascular Disease in the Young; Council on Clinical Cardiology; and Stroke Council
中科院分区：
文献类型：
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作者：
St-Onge MP;Ard J;Baskin ML;Chiuve SE;Johnson HM;Kris-Etherton P;Varady K;American Heart Association Obesity Committee of the Council on Lifestyle and Cardiometabolic Health; Council on Cardiovascular Disease in the Young; Council on Clinical Cardiology; and Stroke Council
饮食模式越来越多样化。典型的早餐、午餐和晚餐很难区分，因为不吃饭和吃零食变得越来越普遍。这样的饮食方式会对心脏代谢健康指标产生各种影响，即肥胖、血脂、胰岛素抵抗和血压。在这份声明中，我们回顾了特定饮食模式对心脏代谢健康的影响：不吃早餐、间歇性禁食、用餐频率（每天进食的次数）和进食的时间。此外，我们提出了三餐、零食和进食场合的定义，以供研究使用。最后，数据表明，不规律的饮食模式似乎不利于实现健康的心脏代谢特征。有意识地进食，注意进食的时间和频率，可以带来更健康的生活方式和心血管代谢风险因素管理。
Eating patterns are increasingly varied. Typical breakfast, lunch, and dinner meals are difficult to distinguish because skipping meals and snacking have become more prevalent. Such eating styles can have various effects on cardiometabolic health markers, namely obesity, lipid profile, insulin resistance, and blood pressure. In this statement, we review the cardiometabolic health effects of specific eating patterns: skipping breakfast, intermittent fasting, meal frequency (number of daily eating occasions), and timing of eating occasions. Furthermore, we propose definitions for meals, snacks, and eating occasions for use in research. Finally, data suggest that irregular eating patterns appear less favorable for achieving a healthy cardiometabolic profile. Intentional eating with mindful attention to the timing and frequency of eating occasions could lead to healthier lifestyle and cardiometabolic risk factor management.