A comparison of drop jump training methods: Effects on leg extensor strength qualities and lumping performance
A comparison of drop jump training methods: Effects on leg extensor strength qualities and lumping performance
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DOI：
10.1055/s-2007-971134
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发表时间：
1999-07-01
影响因子：
2.5
通讯作者：
Byrne, C
中科院分区：
文献类型：
--
作者：
Young, WB;Wilson, GJ;Byrne, C
摘要本研究旨在探讨两种跳降训练方法对运动员下肢伸肌群力量素质及纵跳成绩之影响。35名男性被分配到对照组或两个训练组之一，要求每周进行72-90次DJ，持续6周：DJ用于最大反弹高度（DJ-H）或DJ用于最大高度和最小地面接触时间（DJ-H/t）。受试者进行测试之前和之后的最大力量和速度-力量下的同心和拉伸缩短周期肌肉动作，并从站姿和助跑垂直跳跃的腿伸肌功能的培训。重复测量的方差分析显示，DJ-H/t组的反应强度（RS）增加20%显著更大（p
The purpose of this study was to determine the effects of two drop jump (DJ) training methods on the strength qualities of the leg extensors and vertical jumping performance. Thirty-five males were allocated to either a control group or one of two training groups, required to perform 72-90 DJ per week for 6 weeks: DJ for maximum rebound height (DJ-H) or DJ for maximum height and minimum ground contact time (DJ-H/t). The subjects were tested before and after the training on leg extensor function for maximum strength and speed-strength under concentric and stretch-shortening cycle muscular actions, and on vertical jumps from a standing position and a runup. ANOVA with repeated measures showed that a 20% gain in reactive strength (RS) for the DJ-H/t group was significantly greater (p