Qigong and mindfulness-based mood recovery: Exercise experiences from a single case
Qigong and mindfulness-based mood recovery: Exercise experiences from a single case
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DOI：
10.1016/j.jbmt.2012.06.004
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发表时间：
2013-01-01
影响因子：
1.4
通讯作者：
Johansson, Mattias
中科院分区：
文献类型：
--
作者：
Jouper, John;Johansson, Mattias
在这个单独的案例研究中，Sara因为精疲力竭而不得不辞职。她现在已经康复并开始工作，但仍然抱怨情绪不安，担心自己会再次精疲力竭。本研究的目的是通过气功和正念练习，将参与者的积极情绪提高到功能性水平，并通过正念和气功练习相结合来增加锻炼体验。专业练习干预计划持续12周，结合正念练习和三种不同的气功练习技巧。每天记录锻炼行为，每周追踪压力-能量和健康状况，在第4周、第9周和第12周后追踪专注力。萨拉觉得自己的情绪（更有活力、更健康、更快乐，压力和担忧也更少）稳定在一个较高的水平（好到非常好），她的正念得分也提高到了较高的水平（6分制中为4.2分）。萨拉还表示，她更享受生活：接受有压力的情况，不再担心再次精疲力竭，对生活更加开放。运动专业人士在恢复情绪时可能会使用正念练习和气功练习，可能在预防倦怠综合症方面效果更好。(C) 2012 Elsevier Ltd.版权所有。
Sara, the participant in this single case study, had to leave work due to burnout. She is now recovered and working, but still complains of disturbed moods and worries about getting burned out again. The aim of this study was to, by way of Qigong and mindfulness exercise, increase the participant's positive mood to a functional level and to increase exercise experiences by combining mindfulness and Qigong practice. The professional practice intervention was planned to last twelve weeks, combining mindfulness practice and three different Qigong exercise techniques. Exercise behavior was noted daily, stress-energy and wellness were followed up weekly, and mindfulness was followed up after four, nine and 12 weeks. Sara feels that her moods (more energy, wellness and joy, as well as less stress and worry) have stabilized at a high level (good to very good), and her mindfulness score also improved to a high level (4.2 on a six-point scale). Sara also states that she enjoys life more: accepts stressful situations as they are, is less worried about becoming burned out again, and is more open to life. Exercise professionals may use mindfulness practice and Qigong exercise when recovering moods, probably even better in preventing burnout syndromes. (C) 2012 Elsevier Ltd. All rights reserved.