Football to tackle overweight in children
Football to tackle overweight in children
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DOI：
10.1111/j.1600-0838.2009.01087.x
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发表时间：
2010-04-01
影响因子：
4.1
通讯作者：
Meyer, T.
中科院分区：
文献类型：
--
作者：
Faude, O.;Kerper, O.;Meyer, T.
本研究旨在分析6个月的足球训练计划与标准运动计划对超重儿童健康和健身参数的影响。研究设计为为期6个月的双组平行随机试验。22名超重儿童随机分为两组（年龄10.8 +/- 1.2岁，身高1.56 +/- 0.08 m，体重65.1 +/- 11.4 kg）。一组进行足球训练计划，另一组进行既定的标准运动计划。从5月中旬到11月中旬，两种干预措施每周进行三次。训练前、训练后3个月及训练结束后进行全面测试：人体测量特征、骑行几何测量、心理测量监测及多项运动能力测试。最大运动能力显著提高，次最大心率显著降低。一些运动技能和自尊也有了很大的提高。身体成分和其他心理测量变量几乎没有变化。两种锻炼方案之间没有观察到相关差异。结论：6个月的足球训练在提高超重儿童的体能、健康相关体能参数和自尊方面与标准运动项目一样有效。这些结果进一步证明，踢足球对健康有显著影响。
The present study aimed at analyzing the efficacy of a 6-month football training program compared with a standard exercise program on health and fitness parameters in overweight children. The study design was a 6-month, two-arm, parallel-group randomized trial. Twenty-two overweight children were randomly assigned to two groups (age=10.8 +/- 1.2 years, height=1.56 +/- 0.08 m, weight= 65.1 +/- 11.4 kg). One group conducted a football training program, and the other group an established standard sports program. Both interventions took place three times per week from mid-May to mid-November. Before, after 3 months and after the training period, comprehensive testing was conducted: anthropometric characteristics, cycling ergometry, psychometric monitoring as well as several motor ability tests. Maximal performance capacity increased and submaximal heart rate during cycling ergometry decreased significantly. Several motor skills as well as self-esteem also improved considerably. Body composition and other psychometric variables remained nearly unchanged. No relevant differences were observed between both exercise programs. It can be concluded that a 6-month football training is as efficacious in improving the physical capacity, health-related fitness parameters and self-esteem of overweight children as a standard exercise program. These results provide further evidence that playing football has significant health effects.