Vitamin D: Extraskeletal Health
Vitamin D: Extraskeletal Health
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DOI：
10.1016/j.ecl.2010.02.016
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发表时间：
2012-02-01
影响因子：
2.3
通讯作者：
Holick, Michael F.
中科院分区：
文献类型：
--
作者：
Holick, Michael F.
维生素D缺乏症是最常见的营养缺乏症，也可能是世界上最常见的医疗状况。维生素D缺乏症的主要原因是缺乏认识，即身体需要的摄入量比卫生机构目前推荐的高5至10倍。现在有压倒性和令人信服的科学和流行病学数据表明，人体需要血液中25（OH）D水平高于30 ng/mL才能达到最大健康水平。为了将血液水平提高到最低30 ng/mL，成人每天需要摄入至少1000 IU的维生素D。一般来说，增加儿童或成人的维生素D摄入量是没有坏处的。维生素D缺乏症是最常见的营养缺乏症，也可能是世界上最常见的医疗条件。维生素D缺乏症的主要原因是缺乏认识，即身体需要的摄入量比卫生机构目前推荐的高5至10倍。现在有压倒性和令人信服的科学和流行病学数据表明，人体需要血液中25（OH）D水平高于30 ng/mL才能达到最大健康。为了将血液水平提高到最低30 ng/mL，成人每天需要摄入至少1000 IU的维生素D。一般来说，增加儿童或成人的维生素D摄入量没有坏处。
Vitamin D deficiency is the most common nutritional deficiency and likely the most common medical condition in the world. The major cause of vitamin D deficiency has been the lack of appreciation that the body requires 5- to 10-fold higher intakes than is currently recommended by health agencies. There is now overwhelming and compelling scientific and epidemiologic data suggesting that the human body requires a blood level of 25(OH)D above 30 ng/mL for maximum health. To increase the blood level to the minimum 30 ng/mL requires the ingestion of at least 1000 IU of vitamin D per day for adults. In general, there is no downside to increasing either a child's or adult's vitamin D intake.Vitamin D deficiency is the most common nutritional deficiency and likely the most common medical condition in the world. The major cause of vitamin D deficiency has been the lack of appreciation that the body requires 5- to 10-fold higher intakes than is currently recommended by health agencies. There is now overwhelming and compelling scientific and epidemiologic data suggesting that the human body requires a blood level 25(OH)D above 30 ng/mL for maximum health. To increase the blood level to the minimum 30 ng/mL requires the ingestion of at least 1000 IU of vitamin D per day for adults. In general, there is no downside to increasing either a child's or adult's vitamin D intake.