The immediate effects of foam roller with vibration on hamstring flexibility and jump performance in healthy adults
The immediate effects of foam roller with vibration on hamstring flexibility and jump performance in healthy adults
复制标题
振动泡沫轴对健康成年人腿筋灵活性和跳跃能力的直接影响
DOI：
10.12965/jer.1836560.280
复制
发表时间：
2019
影响因子：
1.9
通讯作者：
Chi
中科院分区：
文献类型：
--
作者：
Jae;Chi
本研究旨在确定振动泡沫滚筒（FRV）是否可以改善年轻成人的腿筋柔韧性和跳跃性能。20名受试者被随机分配到FRV或泡沫辊无振动（FRNV）组。振动泡沫辊的振动为32 Hz。所有参与者都完成了一个10分钟的腿筋训练。在训练前和训练后立即进行仰卧位主动直腿抬高（ASLR）试验和坐位主动膝关节伸展（AKE）试验，以测量腘绳肌柔韧性。在训练前和训练后立即进行ASLR、AKE和垂直跳跃能力测试。协方差分析用于确定统计学显著性。ASLR和AKE测试在FRV和FRNV之间有显著差异，但右腿肌除外。FRV组治疗后ASLR和AKE测试有明显改善。训练结束后，两组的垂直跳跃能力测试没有显著差异。FRV比FRNV更有效地改善腿筋的灵活性。
This study aimed to determine whether foam roller with vibration (FRV) can improve hamstring flexibility and jump performance in young adults. Twenty subjects were randomly allocated into either the FRV or the foam-roller with no vibration (FRNV) groups. The vibration of the vibration foam-roller was 32 Hz. All participants completed one 10-min session on the hamstring. Active straight leg raising (ASLR) test in supine position and active knee extension (AKE) test in sitting position were performed to measure hamstring flexibility, before and immediately after the session. ASLR, AKE, and vertical jump performance test were performed before the session and immediately after the session. Analysis of covariance was used to determine statistical significance. ASLR and AKE tests were significantly different between FRV and FRNV, except the right hamstring. There was significant improvement with respect to ASLR and AKE tests after the session in FRV group. The vertical jump performance test of both groups was not significantly different after the session. FRV is more effective than FRNV for improving hamstring flexibility.