Psychological well-being associated with a physical activity programme for persons over 60 years old.
Psychological well-being associated with a physical activity programme for persons over 60 years old.
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DOI：
10.1016/s1469-0292(00)00004-2
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发表时间：
2000-01-01
影响因子：
3.4
通讯作者：
Olszewski, H.
中科院分区：
文献类型：
--
作者：
Krawczynski, M.;Olszewski, H.
目的：评估包括身体活动在内的多模式干预方案对60岁以上人群的影响。设计：纵向预实验设计，随访6个月。方法：该计划旨在改善身体、心理和精神健康，包括体育锻炼和放松训练，并结合讨论创造力、心理学、生活哲学和沟通问题的研讨会。项目参与者（n=75）在4个月的时间里每周参加7小时的活动，并接受三次检查：项目开始前、项目完成后和间隔6个月后。评估了三个心理参数：抑郁、疑病症和对生活目标的感觉。结果：在第一次和第二次评估之间，参与者在所有测量的心理变量中表现出统计学上显著的改善，并且在随访中保持了改善。结论：在研究设计的限制范围内，该方案似乎成功地改善了老年人的生活质量。
Objectives: To assess the effects of a multi-modal intervention programme, including physical activity, with people over 60 years of age. Design: Longitudinal pre-experimental design with 6-month follow-up. Methods: The programme was designed to improve physical, mental, and spiritual well-being and incorporated physical exercise and relaxation training, combined with seminars that addressed issues of creativity, psychology, philosophy of life, and communication. Programme participants (n=75) were involved in activities for 7 h a week over a period of 4 months and were examined three times: before the programme began, immediately after its completion, and after an interval of six months. Three psychological parameters were assessed: depression, hypochondria and feelings of the purpose of life. Results: Participants demonstrated statistically significant improvements in all measured psychological variables between the first and second assessment, and the improvements were maintained at follow-up. Conclusions: Within the limitations of the research design, the programme appeared successful in improving the quality of life of older people.