Efficacy of Heavy‐Resistance Training for Active Women over Sixty: Muscular Strength, Body Composition, and Program Adherence
Efficacy of Heavy‐Resistance Training for Active Women over Sixty: Muscular Strength, Body Composition, and Program Adherence
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大阻力训练对六十岁以上活跃女性的功效：肌肉力量、身体成分和计划依从性
DOI：
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发表时间：
1993
影响因子：
6.3
通讯作者：
Karen P. Nelson
中科院分区：
文献类型：
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作者：
J. Nichols;D. Omizo;Katrina K. Peterson;Karen P. Nelson
目的：确定抗阻训练对60岁以上活跃女性的肌肉力量、身体成分（脂肪百分比和瘦组织质量）和计划坚持性的影响。
Objective: To determine the effects of resistance training on muscular strength, body composition (percent fat and lean tissue mass), and program adherence in active women over 60 years of age.