Sudarshan Kriya yogic breathing in the treatment of stress, anxiety, and depression:: Part II -: Clinical applications and guidelines
Sudarshan Kriya yogic breathing in the treatment of stress, anxiety, and depression:: Part II -: Clinical applications and guidelines
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DOI：
10.1089/acm.2005.11.711
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发表时间：
2005-08-01
影响因子：
2.6
通讯作者：
Gerbarg, PL
中科院分区：
文献类型：
--
作者：
Brown, RP;Gerbarg, PL
瑜伽呼吸是一种平衡自主神经系统和影响心理和压力相关疾病的独特方法。本系列的第一部分介绍了Sudarshan克利亚瑜伽（SKY）效果的神经生理学理论。第二部分将回顾临床研究，我们自己的临床观察，以及在广泛的临床条件下安全有效地使用瑜伽呼吸技巧的指南。尽管需要更多的临床研究来证明联合收割机调息结合的方案的好处（瑜伽呼吸）体式（瑜伽姿势），和冥想，有足够的证据认为Sudarshan克利亚瑜伽是一个有益的，低风险，低成本的辅助治疗压力，焦虑，创伤后应激障碍（PTSD）、抑郁症、与压力有关的医学疾病、药物滥用和罪犯的康复。SKY已被用作公共卫生干预措施，以减轻大规模灾难幸存者的PTSD。瑜伽技巧可以提高健康，情绪，注意力，精神集中和压力耐受力。由熟练的教师进行适当的培训，每天30分钟的练习将使收益最大化。卫生保健提供者在鼓励患者保持瑜伽练习方面发挥着至关重要的作用。
Yogic breathing is a unique method for balancing the autonomic nervous system and influencing psychologic and stress-related disorders. Part I of this series presented a neurophysiologic theory of the effects of Sudarshan Kriya Yoga (SKY). Part II will review clinical studies, our own clinical observations, and guidelines for the safe and effective use of yoga breath techniques in a wide range of clinical conditions.Although more clinical studies are needed to document the benefits of programs that combine pranayama (yogic breathing) asanas (yoga postures), and meditation, there is sufficient evidence to consider Sudarshan Kriya Yoga to be a beneficial, low-risk, low-cost adjunct to the treatment of stress, anxiety, post-traumatic stress disorder (PTSD), depression, stress-related medical illnesses, substance abuse, and rehabilitation of criminal offenders. SKY has been used as a public health intervention to alleviate PTSD in survivors of mass disasters. Yoga techniques enhance well-being, mood, attention, mental focus, and stress tolerance. Proper training by a skilled teacher and a 30-minute practice every day will maximize the benefits. Health care providers play a crucial role in encouraging patients to maintain their yoga practices.