Importance of a balanced omega 6/omega 3 ratio for the maintenance of health: Nutritional recommendations
Importance of a balanced omega 6/omega 3 ratio for the maintenance of health: Nutritional recommendations
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DOI：
10.3305/nh.2011.26.2.5117
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发表时间：
2011-04-01
期刊：
影响因子：
--
通讯作者：
Loria Kohen, V.
中科院分区：
文献类型：
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作者：
Gómez Candela, C.;Bermejo López, L. M.ª;Loria Kohen, V.
饮食模式的改变导致了脂肪酸消费的变化，ω-6脂肪酸消费增加，ω-3脂肪酸消费显著减少。这反过来又导致了ω-6/w-3比例的失衡，这与过去人类最初的1：1比例有很大不同。鉴于ω-6和ω-3必需脂肪酸参与疾病过程，本文探讨了饮食模式的变化，导致目前ω-3必需脂肪酸的消费减少，并研究ω-6/w-3平衡对保持健康的重要性。此外，还评估了防止欧米茄-3必需脂肪酸摄入不足的既定建议，以及补偿饮食中缺乏这些脂肪酸的可能选择。
The modification of dietary patterns has led to a change in fatty acid consumption, with an increase in the consumption of omega-6 fatty acids and a markerd reduction in the consumption of omega-3 fatty acids. This in turn has given rise to an imbalance in the omega-6/w-3 ratio, which is now very different from the original 1:1 ratio of humans in the past.Given the involvement of omega-6 and omega-3 essential fatty acids in disease processes, the present article examines changes in dietary patterns that have led to the present reduction in the consumption of omega-3 essential fatty acids, and to study the importance of the omega-6/w-3 balance in maintaining good health. In addition, an assesement is made of the established recommendations for preventing a poor intake of omega-3 essential fatty acids, and the possible options for compensating the lack of these fatty acids in the diet.