An mHealth-Facilitated Personalized Intervention for Physical Activity and Sleep in Community-Dwelling Older Adults.
An mHealth-Facilitated Personalized Intervention for Physical Activity and Sleep in Community-Dwelling Older Adults.
复制标题
移动健康促进的针对社区老年人身体活动和睡眠的个性化干预。
DOI：
10.1123/japa.2020-0463
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发表时间：
2022
影响因子：
1.5
通讯作者：
Gooneratne,NalakaS
中科院分区：
文献类型：
--
作者：
Li,Junxin;Szanton,SarahL;McPhillips,MirandaV;Lukkahatai,Nada;Pien,GraceW;Chen,KerCheng;Hladek,MelissaD;Hodgson,Nancy;Gooneratne,NalakaS
这项随机对照试点试验测试了24周mHealth促进的个性化干预对21名社区老年人身体活动（PA）和睡眠的初步影响。干预措施包括个性化的运动处方，培训，目标设定和经济激励。移动健康策略，包括自我监测，激励信息，活动提醒和电话辅导，用于促进PA的参与。在基线和8周、16周和24周访视时，使用体动记录仪和问卷调查测量PA和睡眠。干预组的参与者在24周时的客观PA水平低于8周和16周，尽管PA水平仍高于基线水平。与对照组相比，干预在第8、16和24周增加了PA;在第16和24周改善了主观睡眠质量;在第24周增加了活动记录仪测量的睡眠时间和睡眠效率。mHealth PA干预可能有益于老年人的PA和睡眠。需要维持长期PA行为变化的策略。
This randomized controlled pilot trial tested the preliminary effect of a 24-week mHealth-facilitated, personalized intervention on physical activity (PA) and sleep in 21 community-dwelling older adults. The intervention included a personalized exercise prescription, training, goal setting, and financial incentives. mHealth strategies, including self-monitoring, motivational messages, activity reminders, and phone coaching, were used to facilitate PA participation. PA and sleep were measured using actigraphy and questionnaires at baseline and 8-, 16-, and 24-week visits. Participants in the intervention group had lower objective PA levels at 24 weeks than at 8 and 16 weeks, although levels of PA remained higher than at baseline. Compared with the control group, the intervention increased PA at 8, 16, and 24 weeks; improved subjective sleep quality at 16 and 24 weeks; and increased actigraphy-measured sleep duration and sleep efficiency at 24 weeks. mHealth PA interventions may benefit PA and sleep in older adults. Strategies for maintaining long-term PA behavioral changes are needed.