The Use of Contact Time and the Reactive Strength Index to Optimize Fast Stretch-Shortening Cycle Training
The Use of Contact Time and the Reactive Strength Index to Optimize Fast Stretch-Shortening Cycle Training
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DOI：
10.1519/ssc.0b013e318187e25b
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发表时间：
2008-10-01
影响因子：
2.5
通讯作者：
Comyns, Thomas M.
中科院分区：
文献类型：
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作者：
Flanagan, Eamonn P.;Comyns, Thomas M.
本文综述了有关拉伸缩短循环和多元性的研究。这篇文章介绍了力量训练和体能训练的实践者在使用压力接触时间和反应力量指数进行测流训练。提供了关于如何使用这些测量来优化多元测量和提高运动员快速伸展缩短周期性能的文档。建议使用双接触时间来提高训练的针对性，使用反应强度指数来优化测流，监测训练进度，并作为激励工具。详细介绍了实施的4个步骤。
THIS ARTICLE REVIEWS RESEARCH RELATING TO THE STRETCH-SHORTENING CYCLE AND PLYOMETRICS. THE ARTICLE INSTRUCTS STRENGTH AND CONDITIONING PRACTITIONERS IN THE USE OF GROUND CONTACT TIMES AND THE REACTIVE STRENGTH INDEX IN PLYOMETRIC TRAINING. DOCUMENTATION ON HOW THESE MEASUREMENTS CAN BE USED TO OPTIMIZE PLYOMETRICS AND TO IMPROVE ATHLETES' FAST STRETCH SHORTENING CYCLE PERFORMANCE IS PROVIDED. RECOMMENDATIONS ARE MADE REGARDING THE USE OF GROUND CONTACT TIMES TO IMPROVE TRAINING SPECIFICITY AND THE USE OF THE REACTIVE STRENGTH INDEX TO OPTIMIZE PLYOMETRICS, TO MONITOR TRAINING PROGRESS, AND TO SERVE AS A MOTIVATIONAL TOOL. A 4-STEP PROGRESSION OF IMPLEMENTATION IS DETAILED.