Effects of multicomponent training on functional fitness in older adults.
Effects of multicomponent training on functional fitness in older adults.
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多成分训练对老年人功能健身的影响。
DOI：
10.1123/japa.12.4.538
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发表时间：
2004
影响因子：
1.5
通讯作者：
Evren Agyar
中科院分区：
文献类型：
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作者：
N. Toraman;Alparslan Erman;Evren Agyar
本研究的目的是评估为期9周的监督多组分运动计划对独立老年人的功能健身和身体成分的影响。42名60-86岁的成年人被随机分配到运动组或对照组，并在训练前后进行评估。训练计划包括每周3次步行，加强和灵活性练习。多成分训练计划导致椅子站立、手臂弯曲、6分钟步行和起身测试的显著改善（p <0.005）。这项研究的结果表明，9周的训练计划增加了老年人的上半身和下半身力量，有氧耐力和敏捷性/动态平衡。最受影响的功能性体能的组成部分是较低的身体力量和有氧耐力。9周的训练对身体成分没有影响。
The purpose of this study was to evaluate the effects of a 9-week supervised multicomponent exercise program on functional fitness and body composition in independent older adults. Forty-two adults age 60-86 years were randomly assigned to an exercise or a control group and were evaluated before and after training. The training program consisted of 3 sessions of walking, strengthening, and flexibility exercises per week. The multicomponent training program resulted in significant (p < .005) improvements on the chair stand, arm curl, 6-min walk, and up-and-go tests. The findings of this study indicate that a 9-week training program increased upper and lower body strength, aerobic endurance, and agility/dynamic balance in older adults. The most affected components of functional fitness were lower body strength and aerobic endurance. There was no effect of the 9-week training on body composition.
两种身体活动计划对老年人测量和感知的身体功能以及其他健康相关生活质量结果的比较影响。
DOI：
10.1093/gerona/55.2.m74
发表时间：
2000
期刊：
The journals of gerontology. Series A, Biological sciences and medical sciences
影响因子：
--
作者：
King,AC;Pruitt,LA;Phillips,W;Oka,R;Rodenburg,A;Haskell,WL
通讯作者：
Haskell,WL