SELF-MONITORING MAY BE NECESSARY FOR SUCCESSFUL WEIGHT CONTROL
SELF-MONITORING MAY BE NECESSARY FOR SUCCESSFUL WEIGHT CONTROL
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DOI：
10.1016/s0005-7894(05)80212-6
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发表时间：
1993-06-01
期刊：
影响因子：
3.7
通讯作者：
KIRSCHENBAUM, DS
中科院分区：
文献类型：
--
作者：
BAKER, RC;KIRSCHENBAUM, DS
通过分析 56 名长期认知行为减肥计划参与者 18 周的数据，仔细研究了自我监控和体重控制之间的关系。检查了持续监测的受试者的百分比、哪些监测变量与体重变化最相关，以及监测的变异性对体重变化的影响。大约2/3的受试者监测全天的食物消耗量超过一半的天数；大约 1/4 的人大部分时间都没有进行监测。监测——吃的任何食物、吃的所有食物、吃食物的时间、吃的食物的数量和消耗的脂肪克数——与体重变化呈正相关。根本不监测与体重变化呈负相关。更一致的监测者减轻了更多的体重，并且与最差的监测周相比，参与者在最好的情况下减轻了更多的体重。这些结果支持这样的观点：自我监控，或许还有“强迫性自我调节”，对于成功控制体重是必要的。
The relationship between self-monitoring and weight control was examined closely by analyzing 18 weeks of data for 56 participants in a long-term cognitive behavioral weight-loss program. The percentage of subjects who monitored consistently, which monitoring variables were most related to weight change, and the effect of variability in monitoring on weight change were examined. Approximately 2/3 of the subjects monitored food consumption for the entire day more than half of the days; approximately 1/4 did not monitor on most days. Monitoring - any food eaten, all foods eaten, time food was eaten, quantity of food eaten, and grams of fat consumed - was positively correlated with weight change. Not monitoring at all was negatively associated with weight change. More consistent monitors lost more weight and participants lost much more weight during their best, compared to their worst, weeks of monitoring. These results support the notions that self-monitoring, and perhaps ''obsessive-compulsive self-regulation,'' are necessary for successful weight control.