Sleep education and awareness-raising activities in Japan
Sleep education and awareness-raising activities in Japan
复制标题
日本的睡眠教育和提高认识活动
DOI：
10.1007/s41105-015-0006-x
复制
发表时间：
2016
影响因子：
1.1
通讯作者：
et al.
中科院分区：
文献类型：
--
作者：
Soichiro Miyazaki;Shobu Sato;Nobuhiro TSUJI;et al.
现在的世界昼夜不停地工作，被称为“不眠社会”。因此，越来越多的人面临着与自然昼夜周期相反的“晚上工作、白天睡觉”的生物循环。与其他国家相比，日本与韩国类似，是睡眠时间短的发生率最高的国家之一。睡眠不足严重影响我们的日常生活。现在我们是时候重新考虑睡眠对于在身体和心理上体验高质量健康生活的重要性了。自 2004 年在滋贺医科大学设立睡眠学资助课程模块以来，作者一直在开展提高对睡眠重要性的认识活动，不仅针对高等教育学生，而且针对更广泛的社会群体。
Now the world works day and night, termed as the ‘unsleeping society’. Consequently, an increasing number of people are facing a biological cycle opposite to the natural day–night cycle by ‘working at night and sleeping in the daytime’. Compared with other countries, Japan has one of the highest incidences of short sleep duration similar to South Korea. Lack of sleep greatly affects our daily lives. It is now time for us to reconsider the importance of sleep to experience a high-quality and healthy life both physically and psychologically. Since the establishment of a funded course module on Somnology in Shiga University of Medical Science in 2004, the authors have been implementing awareness-raising activities on the significance of sleep not only for students in higher education but also on a broader social spectrum.