Swell-preventing effect of intermittent exercise on lower leg during standing work.
Swell-preventing effect of intermittent exercise on lower leg during standing work.
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站立工作时间歇运动对小腿的防肿胀作用。
DOI：
10.2486/indhealth.35.36
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发表时间：
1997
影响因子：
2
通讯作者：
F. Yoshinaga
中科院分区：
文献类型：
--
作者：
S. Uda;A. Seo;F. Yoshinaga
这项研究调查了几种可能的站立工作练习的有效性，以防止小腿肿胀并减轻主观抱怨。使用生物电阻抗体积描记法测量 13 名 23-36 岁健康男性受试者小腿的体积变化。还记录了腿部疼痛、腿部迟钝和全身疲劳的主观主诉。在站立一小时期间，每隔两分钟进行一次测量，每 10 分钟插入一分钟的运动。练习内容包括屈膝、迈步、步行和抬脚跟。一小时内阻抗的变化率分别为2.2%、4.0%、4.6%和6.3%，表明在所有运动条件下腿部体积都增加了。运动中，屈膝的防浮肿效果最强，提跟的防浮肿效果最弱。抬高脚跟引起的主观投诉数量也最多。同时使用大腿和小腿肌肉的屈膝被认为是抑制小腿肿胀和最大程度减少主观抱怨的最有效方法。
This study investigated the effectiveness of several possible exercises for performance during standing work in order to prevent lower leg swelling and relieve subjective complaints. Volume changes in the lower leg were measured using bioelectrical impedance plethysmography in 13 healthy male subjects aged 23-36 years. Subjective complaints of leg pain, leg dullness and whole body fatigue were also recorded. Measurements were performed at two-minute intervals during a one-hour period of standing with insertions of one-minute of exercise every 10 min. The exercises were knee-bending, foot-stepping, walking, and heel-raising. The change rates of impedance over one hour were 2.2%, 4.0%, 4.6%, and 6.3%, respectively, indicating that leg volume was increased under all exercise conditions. Among exercises, the swell-preventing effect of knee-bending was strongest, and that of heel-raising was weakest. Heel-raising also yielded the highest number of subjective complaints. Knee-bending, which uses the thigh and calf muscles simultaneously, was considered the most effective for suppressing lower-leg swelling and minimizing subjective complaints.