The "weekend warrior" and risk of mortality
The "weekend warrior" and risk of mortality
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DOI：
10.1093/aje/kwh274
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发表时间：
2004-10-01
影响因子：
5
通讯作者：
Paffenbarger, RS
中科院分区：
文献类型：
--
作者：
Lee, IM;Sesso, HD;Paffenbarger, RS
体育活动可以改善健康，目前的建议鼓励每天锻炼。然而，很少有人知道与不频繁的锻炼有关的任何健康益处（例如，1-2发作/周），其产生推荐的能量消耗。作者对哈佛校友健康研究中的8,421名男性（平均年龄66岁）进行了一项前瞻性队列研究，这些男性没有重大慢性疾病，他们在1988年和1993年通过邮寄问卷提供了有关体力活动的详细信息。男性被归类为“久坐不动”（
Physical activity improves health, and current recommendations encourage daily exercise. However, little is known about any health benefits associated with infrequent bouts of exercise (e.g., 1-2 episodes/week) that generate the recommended energy expenditure. The authors conducted a prospective cohort study among 8,421 men (mean age, 66 years) in the Harvard Alumni Health Study, without major chronic diseases, who provided details about physical activity on mailed questionnaires in 1988 and 1993. Men were classified as "sedentary" (expending