TREATING INSOMNIA WITH A SELF-ADMINISTERED MUSCLE-RELAXATION TRAINING-PROGRAM - A FOLLOW-UP
TREATING INSOMNIA WITH A SELF-ADMINISTERED MUSCLE-RELAXATION TRAINING-PROGRAM - A FOLLOW-UP
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DOI：
10.2466/pr0.70.1.124-126
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发表时间：
1992-02-01
影响因子：
2.3
通讯作者：
GUSTAFSON, R
中科院分区：
文献类型：
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作者：
GUSTAFSON, R
22名寻求失眠问题心理帮助的受试者接受了使用自我管理治疗包的培训，该治疗包包含一本解释问题并详细概述训练计划的小册子和一盘有三个版本的渐进式放松训练的磁带。 一年后的一项后续研究表明，90%的受试者按照说明进行了训练，82%的受试者在入睡、保持睡眠和服用安眠药方面都对睡眠产生了积极影响。 结论是自我管理放松训练似乎是一种廉价，方便，有效的治疗失眠的手段。
22 subjects seeking psychological help for problems of insomnia were trained to use a self-administered treatment package which contained a booklet explaining the problem and outlining the training program in detail and a tape with three versions of progressive relaxation training. A follow-up study one year later indicated that 90% of the subjects had trained according to the instructions and that 82% experienced a positive effect on sleep both with respect to falling asleep, staying asleep, and consumption of sleeping pills. It was concluded that self-administered relaxation training seems a cheap, convenient, and effective means of treating insomnia.