Napping, Stimulant, and Four Choice Performance
Napping, Stimulant, and Four Choice Performance
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午睡、兴奋和四项选择表演
DOI：
10.21236/ada230366
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发表时间：
1990
期刊：
影响因子：
--
通讯作者：
H. Babkoff
中科院分区：
文献类型：
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作者：
P. Naitoh;T. Kelly;H. Babkoff
摘要：本论文的主要目的是确定短时睡眠(NAP)能否在长时间的连续工作中维持人类的认知功能。在连续工作环境中，不允许正常的7-8小时夜间睡眠。相反，工作的持续时间超过24小时。长时间工作会因疲劳和困倦而导致认知能力减退。午睡能防止这样的减量吗？更具体地说，每6小时20分钟的睡眠/起床时间表能防止连续工作几个小时的认知能力下降吗？本章报告了在-小时工作期间，20分钟/340分钟睡眠/醒来时间表对认知功能的影响。这项研究是在之前发表的实验研究的基础上，选择了20/340的睡眠/醒来时间表。他们认为，在长时间连续工作期间，小睡片刻可以防止认知能力减退。
Abstract : The primary purpose of this paper is to determine whether a short sleep (nap) can maintain human cognitive functions during a long continuous work period. In continuous work environments, the normal 7-8 hour period of nocturnal sleep is not allowed. Instead, work continues in time periods longer than 24 hours. A long work period causes cognitive decrements due to fatigue and sleepiness. Can naps prevent such decrements? More specifically, can a sleep/ wake schedule of a 20-min sleep every 6 hours prevent cognitive degradation during a continuous work period of 64 hours? The present chapter reports on the effects of the 20-min/340-min sleep/wake schedule on cognitive functions during a 64-hr work period. The 20/340 sleep/wake schedule was chosen for the study on the basis of previously published experimental studies. They suggest that short naps prevent cognitive decrements during a long continuous work period.