The effects of aerobic training on subclinical negative affect: A randomized controlled trial.
The effects of aerobic training on subclinical negative affect: A randomized controlled trial.
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有氧训练对亚临床负面情绪的影响：一项随机对照试验。
DOI：
10.1037/hea0000836
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发表时间：
2020
期刊：
影响因子：
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通讯作者：
Sloan,RichardP
中科院分区：
文献类型：
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作者：
McIntyre,KathleenM;Puterman,Eli;Scodes,JenniferM;Choo,Tse-Hwei;Choi,CJean;Pavlicova,Martina;Sloan,RichardP
有氧运动的抗抑郁和抗焦虑作用是众所周知的，但很少有人知道它对健康但久坐的成年人的亚临床水平的特质负面影响。在本研究中，我们测试的影响，为期3个月的随机对照试验的有氧运动训练在年轻人到中年的成年人的特质措施抑郁症，焦虑症，敌意，和angry.MethodOne-hundred和19名男性（n= 56）和女性（n= 63）年龄在20-45被随机分为1的2个条件：（a）12周的有氧运动后，他们被要求停止运动和解除4周，或（B）16周的等待名单对照组。抑郁、焦虑、敌意和愤怒的评估在研究开始时、第12周和第16周完成。结果在研究开始时，参与者在抑郁、焦虑、敌意和愤怒的测量中得分较低。对意向治疗和符合方案样本的分析发现，有氧训练对敌意和抑郁有显著的治疗效果，但对焦虑和愤怒没有治疗效果。组内分析表明，在干预过程中，运动组的抑郁和敌意得分下降，而对照组保持稳定。这些影响持续为运动组在非显着水平后4周的deconditioning.ConclusionsAerobic运动训练有显着的心理影响，即使在久坐不动，但euthymic成年人，增加实验数据的运动在这个人群中的已知好处。（PsycINFO数据库记录（c）2020阿帕，保留所有权利）
ObjectiveThe antidepressant and anxiolytic effects of aerobic exercise are well known, but less is known about its effects on subclinical levels of trait negative affect in healthy but sedentary adults. In the present study, we test the effects of a 3-month randomized controlled trial of aerobic exercise training in young to midlife adults on trait measures of depression, anxiety, hostility, and anger.MethodOne-hundred and 19 men (n= 56) and women (n= 63) aged 20–45 were randomized to 1 of 2 conditions:(a) 12 weeks of aerobic exercise after which they were asked to halt exercising and decondition for 4 weeks, or (b) a 16-week waitlist control group. Assessments of depression, anxiety, hostility and anger were completed at study entry, Week 12 and Week 16.ResultsAt study entry, participants scored low on measures of depression, anxiety, hostility and anger. Analyses among the intent-to-treat and per protocol samples found significant treatment effects of aerobic training for hostility and depression, but not for anxiety and anger. Within-group analyses demonstrated that depression and hostility scores decreased in the exercise group over the course of the intervention, while remaining stable in the control group. These effects persisted for the exercise group at nonsignificant levels after 4 weeks of deconditioning.ConclusionsAerobic exercise training has significant psychological effects even in sedentary yet euthymic adults, adding experimental data on the known benefits of exercise in this population.(PsycINFO Database Record (c) 2020 APA, all rights reserved)