The effect of exercise on clinical depression and depression resulting from mental illness: A meta-analysis
The effect of exercise on clinical depression and depression resulting from mental illness: A meta-analysis
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DOI：
10.1123/jsep.20.4.339
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发表时间：
1998-12-01
影响因子：
2.4
通讯作者：
Landers, DM
中科院分区：
文献类型：
--
作者：
Craft, LL;Landers, DM
运动对负面情绪的影响已经在数百项研究中得到了检验。然而，运动对确诊的临床抑郁症的影响却远未受到关注。此外，糟糕的方法技术占主导地位，结果一直相互矛盾。采用Meta分析研究了运动对临床抑郁和精神疾病所致抑郁的影响。选定的研究考察了慢性运动范例(自变量)对抑郁(因变量)的影响。每项研究的变量都被编码：设计、受试者、锻炼和可以缓和锻炼对抑郁影响的依赖测量特征。使用方差分析(ANOVA)分析调节变量。来自30项研究的结果显示，总体平均效应为-0.72。因此，锻炼的人比不锻炼的人抑郁程度要低-0.72个标准差。调节变量和作为一种有效治疗FBR抑郁的运动处方的含义被讨论。
The effect of exercise on negative affect has been examined in hundreds of studies. However, the effect of exercise on diagnosed clinical depression has received far less attention. Furthermore, poor methodological techniques predominate and results have been conflicting. A meta-analysis was conducted to investigate the effect of exercise on clinical depression and depression resulting from mental illness. The chosen studies examined the effect of a chronic exercise paradigm (independent variable) on depression (dependent variable). Each study's variables were coded: design, subjects, exercise, and dependent measure characteristics that could moderate the effect of exercise on depression. Moderator variables were analyzed using analysis of variance (ANOVA). Results from 30 studies showed an overall mean effect of -.72. Therefore, individuals who exercised were -.72 of a standard deviation less depressed than individuals who did not exercise. Moderating variables and implications for the prescription of exercise as an effective treatment fbr depression are discussed.