Time Management Behavior Structural Equation Model Predicts Global Sleep Quality in Traditional Entry University Students.
Time Management Behavior Structural Equation Model Predicts Global Sleep Quality in Traditional Entry University Students.
复制标题
时间管理行为结构方程模型预测传统入学大学生的整体睡眠质量。
DOI：
10.1080/19325037.2023.2209617
复制
发表时间：
2023
影响因子：
1
通讯作者：
Naher,Shabnam
中科院分区：
文献类型：
--
作者：
Knowlden,AdamP;Naher,Shabnam
背景睡眠不足在传统大学新生中很常见。生活方式的改变，如时间管理行为，可以通过分配充足的睡眠时间和减轻压力相关的睡眠潜伏期效率低下来改善睡眠质量。目的探讨时间管理行为对传统大学新生睡眠质量的影响。我们假设，时间管理行为会预测对时间的感知控制，而时间控制反过来又会预测整体睡眠质量。方法对302名大学生进行横断面方便抽样，完成由匹兹堡睡眠质量指数和时间管理行为量表组成的73项问卷调查。模型建立程序包括探索性因子分析、验证性因子分析和结构方程建模。结果在设定目标和优先级（β = .261; p= .012）、时间管理机制（β = .210;p= .043）和组织偏好（β = .532;p< .001）之间存在显著路径（R2= .300p< .001）。我们进一步确定了感知时间控制与整体睡眠质量之间的显著路径（R2= 0.196,p= 0.022）。我们的研究表明，时间管理行为与整体睡眠质量有关。针对传统大学新生睡眠质量的健康教育干预措施应考虑纳入时间管理行为。
BackgroundPoor sleep is commonplace among traditional entry university students. Lifestyle modifications, such as time management behaviors, may improve sleep quality by allocating sufficient time for sleep and mitigating stress-associated sleep latency inefficiencies.PurposeThe purpose of our study was to evaluate time management behaviors as predictors of sleep quality in traditional entry university students. We hypothesized that time management behaviors would predict perceived control of time, which in turn, would predict global sleep quality.MethodsA cross-sectional convenience sample of university students (n = 302) completed a 73-item instrument comprised the Pittsburgh Sleep Quality Index and the Time Management Behavior scale. Model building procedures included exploratory factor analysis, confirmatory factor analysis, and structural equation modeling.ResultsOur specified model identified significant paths between setting goals and priorities (β = .261; p = .012), mechanics of time management (β = .210;p= .043) and preference for organization (β = .532;p< .001) for perceived control of time (R2= .300p< .001). We further identified a significant path between perceived control of time and global sleep quality (R2= .196,p= .022).DiscussionOur study suggests that time management behaviors are associated with global sleep quality.Translation to Health Education PracticeHealth education interventions addressing sleep quality of traditional entry university students should consider incorporating time management behaviors.