A LOW-CARBOHYDRATE KETOGENIC DIET REDUCES BODY MASS WITHOUT COMPROMISING PERFORMANCE IN POWERLIFTING AND OLYMPIC WEIGHTLIFTING ATHLETES
A LOW-CARBOHYDRATE KETOGENIC DIET REDUCES BODY MASS WITHOUT COMPROMISING PERFORMANCE IN POWERLIFTING AND OLYMPIC WEIGHTLIFTING ATHLETES
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DOI：
10.1519/jsc.0000000000002904
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发表时间：
2018-12-01
影响因子：
3.2
通讯作者：
Rigney, Michael
中科院分区：
文献类型：
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作者：
Greene, David A.;Varley, Benjamin J.;Rigney, Michael
Weight class athletes use weight-making strategies to compete in specific weight categories with an optimum power-to-weight ratio. There is evidence that low carbohydrate diets might offer specific advantages for weight reduction without the negative impact on strength and power previously hypothesized to accompany carbohydrate restriction. Therefore, the purpose of this study was to determine whether a low-carbohydrate ketogenic diet (LCKD) could be used as a weight reduction strategy for athletes competing in the weight class sports of powerlifting and Olympic weightlifting. Fourteen intermediate to elite competitive lifting athletes (age 34 +/- 10.5, n = 5 female) consumed an ad libitum usual diet (UD) (>250 g daily intake of carbohydrates) and an ad libitum LCKD (
