A survey of junior high school students' sleep habit and lifestyle in Okinawa
A survey of junior high school students' sleep habit and lifestyle in Okinawa
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DOI：
10.1046/j.1440-1819.2001.00829.x
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发表时间：
2001-06-01
影响因子：
11.9
通讯作者：
Shirakawa, S
中科院分区：
文献类型：
--
作者：
Arakawa, M;Taira, K;Shirakawa, S
对冲绳岛14所不同初中的3754名学生的睡眠和生活方式活动模式进行了调查。调查显示，随着学生年级的提高，就寝时间逐渐变晚，这导致了青少年的睡眠债务。晚睡的青少年中，睡眠不足、起床困难、早起较晚以及不吃早餐的人明显更多。研究表明，晚睡会导致睡眠健康状况恶化，饮食习惯不佳，感觉不舒服，导致上课时昏昏欲睡。
A survey was made of the sleep and lifestyle activity patterns of 3754 students from 14 different junior high schools on Okinawa Island. The survey showed that bedtimes became progressively and significantly later as students ascended to higher grades, resulting in adolescent sleep debt. The later adolescents retired to sleep, there appeared significantly greater numbers suffering from insufficient sleep, who found difficulty in waking up, who arose later in the mornings, and who failed to eat breakfast. The study indicated that along with later bedtimes, staying up late resulted in deterioration of sleep health, poor dietary habits and feeling ill, contributing to sleepiness during class.