Physiological Adaptations to Resistance Exercise
Physiological Adaptations to Resistance Exercise
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对抗阻运动的生理适应
作者：
W. Kraemer;M. Deschenes;S. Fleck
抗阻训练导致各种生理系统的广泛适应。在阻力训练后，观察到肌肉大小和力量增加，身体成分，神经内分泌功能和心血管反应的变化。此外，抗阻训练可能是一种有效的手段，通过它可以减少运动损伤的发生率。抗阻训练引起的生理变化似乎是特定的组数和重复和执行的练习。因此，在制定抗阻训练的运动处方时需要特别注意。
SummaryResistance training results in a wide spectrum of adaptations in various physiological systems. Increases in muscle size and strength, changes in body composition, neuroendocrine function and cardiovascular responses have been observed following resistance training. Additionally, resistance training may be an effective means by which the incidence of sports injuries can be reduced.The physiological alterations induced by resistance training appear to be specific to the number of sets and repetitions and exercises performed. Thus, special attention is required when developing the exercise prescription for resistance training.