The Influence of Portion Size and Timing of Meals on Weight Balance and Obesity
The Influence of Portion Size and Timing of Meals on Weight Balance and Obesity
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DOI：
10.1007/s13679-015-0138-y
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发表时间：
2015-03-01
影响因子：
8.8
通讯作者：
Forslund, Helene Berteus
中科院分区：
文献类型：
--
作者：
Berg, Christina;Forslund, Helene Berteus
本文就食物摄入量的大小和时间分布对成人体重平衡和肥胖的影响作一综述。还讨论了在膳食模式方面的定义不一致的问题。结论是，规律的饮食习惯可能有助于体重平衡，而计划外的零食以及在一天结束时消耗大部分能量似乎是不利的。总而言之，研究表明，大量摄入会促进过度消费，因此，可以建议限制高能量食物和添加糖的饮料的份量。即使需要更多的研究，这些因素也应该被考虑到肥胖预防的建议中。
This review focuses on the influence of portion size and temporal distribution of food intake on weight balance and obesity in adults. The inconsistency of definitions in the area of meal patterns is also discussed. The conclusion is that regular eating habits might facilitate weight balance, while unplanned snacking as well as consuming the major part of the energy intake at the end of the day seem to be unfavourable. Altogether, the research suggests that large portions promote over-consumption and, therefore, limiting portion size of energy dense foods and drinks with added sugar could be recommended. Even if more research is needed, these factors should be taken into consideration in recommendations for obesity prevention.