Jet Lag and Travel Fatigue: A Comprehensive Management Plan for Sport Medicine Physicians and High-Performance Support Teams
Jet Lag and Travel Fatigue: A Comprehensive Management Plan for Sport Medicine Physicians and High-Performance Support Teams
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DOI：
10.1097/jsm.0b013e31824d2eeb
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发表时间：
2012-05-01
影响因子：
2.7
通讯作者：
Samuels, Charles H.
中科院分区：
文献类型：
--
作者：
Samuels, Charles H.
跨洲旅行和大量旅行对运动员的影响可能导致生理紊乱和一系列复杂的身体症状。时差反应和旅行疲劳已经被运动员、运动教练、教练和医生确定为重要但具有挑战性的问题，可以从实际解决方案中受益。目前，有一种文化的忽视和缺乏知识的负面影响，时差和旅行疲劳对运动员的福祉和表现。此外，指导时差治疗干预的关键生理指标（人体昼夜节律阶段的确定）是难以捉摸的，因此限制了循证治疗建议。更好地了解飞行前，飞行中和飞行后的管理选项，如使用褪黑激素或镇静剂的明智应用，对于运动临床医生帮助运动员限制疲劳症状并保持最佳表现非常重要。本文的目的是提供一个实际的应用方法，实施旅游管理计划的运动队。
The impact of transcontinental travel and high-volume travel on athletes can result in physiologic disturbances and a complicated set of physical symptoms. Jet lag and travel fatigue have been identified by athletes, athletic trainers, coaches, and physicians as important but challenging problems that could benefit from practical solutions. Currently, there is a culture of disregard and lack of knowledge regarding the negative effects of jet lag and travel fatigue on the athlete's well-being and performance. In addition, the key physiologic metric (determination of the human circadian phase) that guides jet lag treatment interventions is elusive and thus limits evidence-based therapeutic advice. A better understanding of preflight, in-flight, and postflight management options, such as use of melatonin or the judicious application of sedatives, is important for the sports clinician to help athletes limit fatigue symptoms and maintain optimal performance. The purpose of this article was to provide a practical applied method of implementing a travel management program for athletic teams.